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Well that’s going to slow me down
I have a pretty high pain tolerance, but accidental injuries really affect me emotionally. I’m always stunned when I am hurt suddenly, as opposed to repetitive strains etc. Last night I got to sailing...
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So sleep
There has been a lot of press in the past year about getting a good nights sleep for health and weight loss. It reduces the cortisol hormone which prevents weight loss. So I swam Monday, but not...
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